Adam Foley 5000m row
5,000
Meters
22:17.7
Time
2:13.7
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
January 18, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.7 | 5,000 | 2:13.7 | 146 | 803 | 298 | 30 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 0 | 31 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 0 | 31 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 0 | 29 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 0 | 29 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 0 | 30 |
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Workout Graph
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