Adam Foley 5000m row
5,000
Meters
21:44.9
Time
2:10.4
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
January 18, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,000 | 2:10.4 | 158 | 842 | 305 | 31 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 0 | 32 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 0 | 32 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 0 | 31 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 0 | 31 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 0 | 30 |
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Workout Graph
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