Adam Foley 1000m row
1,000
Meters
4:26.1
Time
2:13.0
Pace
60
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 138 |
January 19, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 60 | 31 |
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 0 | 32 |
| 0:56.4 | 400 | 2:21.0 | 125 | 729 | 0 | 31 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 0 | 31 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 0 | 32 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 0 | 31 |
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Workout Graph
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