Adam Foley 4x500m/1:00r row
2,000
Meters
11:27.0
Time
2:51.7
Pace
105
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 15:27.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
January 19, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.0 | 2,000 | 2:51.7 | 69 | 537 | 25 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 32 | |
| 3:41.0 | 500 | 3:41.0 | 32 | 411 | 19 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 27 | |
| 3:01.5 | 500 | 3:01.5 | 59 | 501 | 22 | |
| r63 |
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Workout Graph
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