Adam Foley 5000m row
5,000
Meters
22:27.9
Time
2:14.7
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
January 22, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.9 | 5,000 | 2:14.7 | 143 | 791 | 296 | 30 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 0 | 32 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 0 | 30 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 0 | 30 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 0 | 29 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 0 | 30 |
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Workout Graph
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