Adam Foley 5000m row
5,000
Meters
20:57.0
Time
2:05.7
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
January 22, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.0 | 5,000 | 2:05.7 | 176 | 906 | 316 | 31 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 0 | 32 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 0 | 31 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 0 | 31 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 0 | 30 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 0 | 31 |
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Workout Graph
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