Adam Foley 10000m row
10,000
Meters
45:26.4
Time
2:16.3
Pace
587
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 1388 |
January 27, 2024 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:26.4 | 10,000 | 2:16.3 | 138 | 775 | 587 | 30 |
| 9:24.9 | 2,000 | 2:21.2 | 124 | 727 | 0 | 31 |
| 9:09.4 | 4,000 | 2:17.3 | 135 | 764 | 0 | 31 |
| 9:05.6 | 6,000 | 2:16.4 | 138 | 774 | 0 | 30 |
| 9:04.9 | 8,000 | 2:16.2 | 138 | 776 | 0 | 30 |
| 8:41.7 | 10,000 | 2:10.4 | 158 | 842 | 0 | 31 |
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Workout Graph
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