Adam Foley 5000m row
5,000
Meters
22:27.8
Time
2:14.7
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
January 24, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,000 | 2:14.7 | 143 | 791 | 296 | 29 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 0 | 30 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 0 | 30 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 0 | 29 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 0 | 30 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 0 | 30 |
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Workout Graph
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