Adam Foley 5000m row
5,000
Meters
22:32.3
Time
2:15.2
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
January 24, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.3 | 5,000 | 2:15.2 | 142 | 787 | 296 | 30 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 0 | 32 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 0 | 30 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 0 | 31 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 0 | 30 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 734 | 0 | 28 |
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Workout Graph
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