Adam Foley 5000m row
5,000
Meters
23:05.3
Time
2:18.5
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
January 24, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.3 | 5,000 | 2:18.5 | 132 | 753 | 290 | 29 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 0 | 29 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 0 | 31 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 0 | 31 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 742 | 0 | 28 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 0 | 29 |
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Workout Graph
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