Adam Foley 5000m row
5,000
Meters
22:42.3
Time
2:16.2
Pace
294
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
January 23, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.3 | 5,000 | 2:16.2 | 138 | 776 | 294 | 30 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 0 | 32 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 0 | 31 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 672 | 0 | 26 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 0 | 31 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 0 | 30 |
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Workout Graph
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