Adam Foley 5000m row
5,000
Meters
21:06.9
Time
2:06.6
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 32 |
| Stroke Count | 676 |
January 23, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.9 | 5,000 | 2:06.6 | 172 | 892 | 314 | 32 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 0 | 33 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 0 | 32 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 0 | 31 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 0 | 32 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 0 | 32 |
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Workout Graph
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