Adam Foley 1000m row
1,000
Meters
4:22.5
Time
2:11.2
Pace
61
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
| Stroke Count | 141 |
January 22, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 61 | 32 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 0 | 34 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 0 | 33 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 0 | 31 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 0 | 32 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 909 | 0 | 31 |
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Workout Graph
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