Adam Foley 5000m row
5,000
Meters
21:50.7
Time
2:11.0
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
January 29, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.7 | 5,000 | 2:11.0 | 155 | 834 | 304 | 29 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 0 | 30 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 0 | 29 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 0 | 29 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 0 | 29 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 0 | 29 |
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Workout Graph
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