Adam Foley 5000m row
5,000
Meters
20:43.3
Time
2:04.3
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
January 29, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.3 | 5,000 | 2:04.3 | 182 | 926 | 320 | 31 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 0 | 33 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 0 | 31 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 0 | 31 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 0 | 31 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 0 | 32 |
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Workout Graph
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