Adam Foley 5000m row
5,000
Meters
21:54.9
Time
2:11.4
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
January 31, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000 | 2:11.4 | 154 | 829 | 303 | 30 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 0 | 30 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 0 | 31 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 0 | 30 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 0 | 30 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 0 | 31 |
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Workout Graph
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