Adam Foley 5000m row
5,000
Meters
22:01.6
Time
2:12.1
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
January 31, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.6 | 5,000 | 2:12.1 | 152 | 821 | 301 | 31 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 0 | 32 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 0 | 32 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 0 | 31 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 0 | 31 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 0 | 31 |
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Workout Graph
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