Adam Foley 5000m row
5,000
Meters
21:56.1
Time
2:11.6
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
January 29, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,000 | 2:11.6 | 154 | 828 | 303 | 29 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 0 | 31 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 0 | 29 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 0 | 29 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 0 | 28 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 0 | 29 |
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Workout Graph
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