Adam Foley 5000m row
5,000
Meters
22:53.5
Time
2:17.3
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
January 31, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.5 | 5,000 | 2:17.3 | 135 | 764 | 291 | 29 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 0 | 29 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 0 | 30 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 0 | 30 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 0 | 28 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 0 | 29 |
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Workout Graph
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