Adam Foley 5000m row
5,000
Meters
23:50.4
Time
2:23.0
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
January 31, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.4 | 5,000 | 2:23.0 | 120 | 711 | 283 | 28 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 0 | 30 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 0 | 29 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 0 | 29 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 698 | 0 | 27 |
| 5:09.0 | 5,000 | 2:34.5 | 95 | 626 | 0 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.