Adam Foley 5000m row
5,000
Meters
23:08.4
Time
2:18.8
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
January 31, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.4 | 5,000 | 2:18.8 | 131 | 750 | 289 | 28 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 0 | 29 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 0 | 29 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 0 | 28 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 0 | 28 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 0 | 30 |
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Workout Graph
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