Adam Foley 5000m row
5,000
Meters
22:24.2
Time
2:14.4
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
March 05, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.2 | 5,000 | 2:14.4 | 144 | 795 | 297 | 29 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 0 | 31 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 0 | 30 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 0 | 30 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 0 | 29 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 0 | 29 |
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Workout Graph
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