Adam Foley 5000m row
5,000
Meters
23:13.7
Time
2:19.3
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
March 03, 2024 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.7 | 5,000 | 2:19.3 | 129 | 744 | 288 | 28 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 0 | 27 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 0 | 29 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 0 | 29 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 0 | 28 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 0 | 28 |
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Workout Graph
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