Adam Foley 5000m row
5,000
Meters
20:16.4
Time
2:01.6
Pace
327
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
March 03, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.4 | 5,000 | 2:01.6 | 194 | 969 | 327 | 30 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 0 | 33 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 0 | 31 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 0 | 30 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 0 | 30 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 0 | 30 |
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Workout Graph
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