Adam Foley 5000m row
5,000
Meters
23:13.4
Time
2:19.3
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
March 07, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.4 | 5,000 | 2:19.3 | 129 | 745 | 288 | 28 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 0 | 30 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 0 | 30 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 691 | 0 | 27 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 0 | 29 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 0 | 28 |
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Workout Graph
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