Adam Foley 5000m row
5,000
Meters
23:32.3
Time
2:21.2
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
March 07, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.3 | 5,000 | 2:21.2 | 124 | 727 | 285 | 28 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 0 | 30 |
| 5:21.8 | 2,000 | 2:40.9 | 84 | 589 | 0 | 25 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 734 | 0 | 29 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 0 | 29 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 0 | 29 |
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Workout Graph
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