Adam Foley 5000m row
5,000
Meters
22:42.2
Time
2:16.2
Pace
294
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
March 07, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.2 | 5,000 | 2:16.2 | 138 | 776 | 294 | 30 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 0 | 31 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 0 | 30 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 0 | 30 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 0 | 29 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 0 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.