Adam Foley 5000m row
5,000
Meters
25:39.2
Time
2:33.9
Pace
269
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
March 13, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:39.2 | 5,000 | 2:33.9 | 96 | 630 | 269 | 26 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 0 | 31 |
| 5:25.9 | 2,000 | 2:42.9 | 81 | 578 | 0 | 23 |
| 6:46.2 | 3,000 | 3:23.1 | 42 | 443 | 0 | 19 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 0 | 30 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 0 | 30 |
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Workout Graph
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