Adam Foley 5000m row
5,000
Meters
22:18.0
Time
2:13.8
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
March 13, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.0 | 5,000 | 2:13.8 | 146 | 802 | 298 | 29 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 0 | 29 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 0 | 28 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 0 | 30 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 0 | 30 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 0 | 30 |
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Workout Graph
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