Adam Foley 5000m row
5,000
Meters
23:12.7
Time
2:19.2
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
March 13, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.7 | 5,000 | 2:19.2 | 130 | 745 | 288 | 27 |
| 5:20.7 | 1,000 | 2:40.3 | 85 | 592 | 0 | 26 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 656 | 0 | 25 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 0 | 29 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 0 | 29 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 0 | 30 |
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Workout Graph
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