Adam Foley 5000m row
5,000
Meters
21:32.0
Time
2:09.2
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
March 13, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.0 | 5,000 | 2:09.2 | 162 | 858 | 308 | 31 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 0 | 32 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 0 | 31 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 0 | 31 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 0 | 30 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 0 | 31 |
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Workout Graph
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