Adam Foley 5000m row
5,000
Meters
22:32.5
Time
2:15.2
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
March 27, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.5 | 5,000 | 2:15.2 | 141 | 786 | 295 | 29 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 0 | 30 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 0 | 29 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 0 | 29 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 0 | 29 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 0 | 30 |
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Workout Graph
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