Adam Foley 5000m row
5,000
Meters
24:08.4
Time
2:24.8
Pace
280
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
March 27, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.4 | 5,000 | 2:24.8 | 115 | 696 | 280 | 28 |
| 5:38.0 | 1,000 | 2:49.0 | 73 | 549 | 0 | 25 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 749 | 0 | 30 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 693 | 0 | 27 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 0 | 27 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 0 | 31 |
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Workout Graph
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