Adam Foley 5000m row
5,000
Meters
21:29.9
Time
2:08.9
Pace
309
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
March 27, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 861 | 309 | 30 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 0 | 32 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 0 | 31 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 0 | 31 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 0 | 30 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 0 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.