Adam Foley 5000m row
5,000
Meters
21:45.4
Time
2:10.5
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
April 09, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,000 | 2:10.5 | 157 | 841 | 305 | 29 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 0 | 31 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 0 | 30 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 0 | 30 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 0 | 29 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 0 | 29 |
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Workout Graph
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