Adam Foley 5000m row
5,000
Meters
25:01.5
Time
2:30.1
Pace
273
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
April 09, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:01.5 | 5,000 | 2:30.1 | 103 | 655 | 273 | 26 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 0 | 30 |
| 5:37.9 | 2,000 | 2:48.9 | 73 | 549 | 0 | 23 |
| 6:07.2 | 3,000 | 3:03.6 | 57 | 494 | 0 | 21 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 0 | 29 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 0 | 29 |
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Workout Graph
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