Adam Foley 5000m row
5,000
Meters
23:01.4
Time
2:18.1
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
April 09, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.4 | 5,000 | 2:18.1 | 133 | 756 | 290 | 28 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 0 | 29 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 0 | 28 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 747 | 0 | 28 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 0 | 28 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 0 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.