Adam Foley 0:30 row
88
Meters
0:30.0
Time
2:50.4
Pace
5
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 10 |
April 11, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 5 | 20 |
| 0:30.1 | 88 | 2:51.0 | 70 | 540 | 0 | 20 |
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Workout Graph
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lost a 5km row to the app.