Adam Foley 5000m row
5,000
Meters
23:22.0
Time
2:20.2
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
April 11, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.0 | 5,000 | 2:20.2 | 127 | 737 | 287 | 28 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 0 | 29 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 727 | 0 | 28 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 0 | 29 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 722 | 0 | 28 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 0 | 27 |
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Workout Graph
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