Adam Foley 5000m row
5,000
Meters
22:44.8
Time
2:16.4
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
April 11, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.8 | 5,000 | 2:16.4 | 138 | 773 | 293 | 28 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 0 | 30 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 738 | 0 | 28 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 0 | 28 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 0 | 26 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 0 | 29 |
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Workout Graph
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