Adam Foley 5000m row
5,000
Meters
22:59.6
Time
2:17.9
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
April 15, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.6 | 5,000 | 2:17.9 | 133 | 758 | 290 | 28 |
| 6:18.6 | 1,000 | 3:09.3 | 52 | 477 | 0 | 21 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 0 | 31 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 0 | 30 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 0 | 30 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 0 | 29 |
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Workout Graph
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