Adam Foley 5000m row
5,000
Meters
22:13.6
Time
2:13.3
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
April 15, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.6 | 5,000 | 2:13.3 | 148 | 807 | 299 | 28 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 0 | 29 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 0 | 28 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 0 | 28 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 0 | 29 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 0 | 28 |
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Workout Graph
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