Adam Foley 5000m row
5,000
Meters
22:32.7
Time
2:15.2
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
April 15, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.7 | 5,000 | 2:15.2 | 141 | 786 | 295 | 29 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 0 | 31 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 0 | 30 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 0 | 29 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 0 | 29 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 0 | 29 |
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Workout Graph
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