Adam Foley 5000m row
5,000
Meters
23:26.2
Time
2:20.6
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
April 17, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.2 | 5,000 | 2:20.6 | 126 | 733 | 286 | 29 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 0 | 30 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 0 | 29 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 0 | 29 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 0 | 28 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 0 | 29 |
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Workout Graph
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