Adam Foley 5000m row
5,000
Meters
22:15.6
Time
2:13.5
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
April 17, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.6 | 5,000 | 2:13.5 | 147 | 805 | 299 | 29 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 0 | 30 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 0 | 29 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 0 | 28 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 0 | 29 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 0 | 30 |
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Workout Graph
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