Adam Foley 5000m row
5,000
Meters
21:37.9
Time
2:09.7
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
April 17, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.9 | 5,000 | 2:09.7 | 160 | 850 | 306 | 29 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 0 | 30 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 0 | 29 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 0 | 29 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 0 | 29 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 0 | 30 |
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Workout Graph
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