Adam Foley 5000m row
5,000
Meters
22:38.5
Time
2:15.8
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
April 23, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.5 | 5,000 | 2:15.8 | 140 | 780 | 294 | 29 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 0 | 30 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 0 | 29 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 0 | 29 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 0 | 28 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 0 | 29 |
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Workout Graph
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