Adam Foley 5000m row
5,000
Meters
23:24.0
Time
2:20.4
Pace
287
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
April 23, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.0 | 5,000 | 2:20.4 | 126 | 735 | 287 | 29 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 0 | 30 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 0 | 29 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 714 | 0 | 28 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 0 | 29 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 0 | 30 |
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Workout Graph
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