Adam Foley 5000m row
5,000
Meters
20:24.2
Time
2:02.4
Pace
325
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
April 23, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.2 | 5,000 | 2:02.4 | 191 | 956 | 325 | 30 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 0 | 32 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 0 | 30 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 975 | 0 | 30 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 0 | 30 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 0 | 31 |
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Workout Graph
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