Adam Foley 5000m row
5,000
Meters
22:31.3
Time
2:15.1
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
April 25, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.3 | 5,000 | 2:15.1 | 142 | 788 | 296 | 28 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 0 | 30 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 0 | 29 |
| 5:05.2 | 3,000 | 2:32.6 | 98 | 638 | 0 | 25 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 0 | 29 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 0 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.